Zen and the Art of running
Running as a metaphor of life
Blog
"Cough, please": check yourself up before you start running
If you're thinking about starting running and you're a solo newbie, guided by your favorite app, a check up is advisable. And if you're already in your fourties, it's almost compulsory.
Particularly, if you intend to follow a training plan to lose weight, quit smoking or get fit, you should undergo a quick but accurate medical check up to avoid both minor complaints and serious injuries which can jeopardize your health.
Watch your weight
The importance of a correct posture
A conscious and prepared running style allows to maximize benefits and prevent from injuries