"Cough, please": check yourself up before you start running

If you're thinking about starting running and you're a solo newbie, guided by your favorite app, a check up is advisable. And if you're already in your fourties, it's almost compulsory.

Particularly, if you intend to follow a training plan to lose weight, quit smoking or get fit, you should undergo a quick but accurate medical check up to avoid both minor complaints and serious injuries which can jeopardize your health.

Watch your weight